WHAT TO EXPECT

Initial Appointment

Building a strong therapeutic relationship starts with trust and a good fit. Our first session helps us see if we are the right match. If not, I will connect you with other therapists who may better meet your needs.

If we decide to work together, I will learn about your history, current challenges, and goals. Together, we will create a plan to guide our work, review progress regularly, and adjust goals as needed to support your growth and well-being.